Amazing Facts About The World’s Beloved Yellow Fruit
Bananas rank high in the world’s most desirable fruits’ list. According to the United Nations, international exports shipped more than 18 billion tons of bananas in 2015 alone. The United States and European market got hold of half of that shipment. Each individual in America consumes almost 12lbs of bananas in one year. Making bananas Americans’ favorite fruit.
1 . Eating bananas preserves a healthy heart
Bananas are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body which is very good for your heart for that it is required to keep your heart beating. Bananas’ low sodium and high potassium content help greatly protect your cardiovascular system against irregular blood pressure, according to the Food and Drug Administration (FDA).
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2 . You’ll Lower Your Cancer Risk
Consuming lot of vitamin C containing fruits ad fruit juices especially bananas can help combat the formation of free radicals known to cause cancer. Because you are taking the most needed nutrients without sugar,dye,chemical preservative and salt. Research shows that frequent banana consumption may be linked to a 72% lower risk of colorectal cancer.
Bananas may be helpful in averting kidney cancer and cancer like diseases because of their high levels of antioxidant phenolic compounds.
Some evidence suggests that moderate consumption of bananas may be protective against kidney cancer. In 2005 a Swedish cancer research institute study found that women who consumed more than 75 servings of vegetables and fruits cut their risk of kidney cancer by forty percent, and that bananas were particularly effective. Women eating four to six bananas a week reduced their risk of developing kidney cancer by almost sixty percent.
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3 . Relieves Nausea and Vomiting during Pregnancy
While not precisely a health profit, a study issued by The Royal Society found that the potassium in bananas is linked with women giving birth to baby boys. The study looked at 740 women and saw that those who consumed high levels of potassium prior to childbirth were more likely to have a boy over those who did not eat as much bananas.
Bananas may also help prevent gestational diabetes and other preceding to childbirth complications. Lack of sleep during pregnancy can contribute to gestational diabetes, according to a meta-analysis published in Sleep Medicine Reviews. But the magnesium and tryptophan found in bananas can help ensure a good night’s rest.
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4 . bananas good for weight loss
Bananas are rich in fiber, which helps keep you in shape and regular sized. One banana can provide close to ten percent of your daily fiber requirement. Vitamin B6 in bananas too helps protect you from type 2 diabetes as mentioned before and support weight loss.
Essentially, bananas are a great weight loss food because they taste good, sweet and are filling, which helps repress your desire to eat more.
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